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Introduction:
How many of you love soup??? I love them the most. Whenever I go to a restaurent I'll order a soup to appetize me more. I'll try new soups every time. One of which impressed my taste buds are cream of mushroom soup. Today I am going to help you with that recipe without creme and with healthy alternatives. Trust me it tasted same as the restaurent one. So come on put on your aprons and hats my dear little master chefs 👨🍳👩🍳🍲, lets do this together.
Ingredients:
- A hand ful of peanuts soaked and pealed
- half coconut sliced or half cup of milk
- 2 medium sized onions - diced into 8 pieces
- ginger one small piece - peeled
- garlic - 2 small cloves peeled
- butter one teaspoon - to grease ( can also use coconut oil)
- Coriander leaves- to garnish
- salt and pepper to taste.
- veggies of your choice ( mushroom, cauliflower, broccoli, or any other veggies boiled)
First of all soak the peanuts and chop the veggies and boil them. once cooked strain them and keep it aside. Now in a blender put the soaked peanuts, coconut pieces / milk , diced onions, garlic and ginger. Blend them to a smooth creamy consistency. Now strain it. Turn on the stove and put a kadai and grease it with butter. Add the strained liquid and put the boiled veggies. add salt and pepper powder to taste. Remember if you add milk no need to add water while blending. Tasty creamy healthy veggie soup is ready.
Enjoy kids by preparing , serving and tasting 😋😋😋
💚 Health Benefits:
Kiddos, this soup is not only yummy but also super healthy! 🥰 It’s loaded with plant-based protein from peanuts 🥜 that make you strong 💪, good fats from coconut 🥥 for shiny hair and glowing skin ✨, and lots of vitamins and minerals from mushrooms and veggies 🥦🍄 to boost your immunity and energy ⚡. And guess what? It even helps your tummy feel happy and light! 😊
💜👪Health Advisory for Parents:
Dear parents, please make sure all the veggies are washed well 🫧 and cooked properly 🍲. Go easy on the salt 🧂 for the tiny taste buds. If your little one is allergic to peanuts, you can easily replace them with cashews or even some soft-boiled moong dal for the same creamy texture. 👍feed to toddlers after consulting elders.
👩🍳 👶Kids Advisory:
Little chefs, you can definitely help with washing veggies 🥕 and adding that final green touch of coriander 🌿! But remember – blending and cooking need mama or dada’s help 🔥. So team up and make this recipe a family fun time! 💞 Be careful while dicing and slicing. Keep the counter clean after cooking 😉. Wash your hands 👐before and after cooking.
🍽 Serving Suggestions:
Serve the soup hot and fresh 🔥 in a nice bowl, and sprinkle some coriander on top for extra flavor 🌿. Want to make it fancy? Add crunchy croutons or breadsticks 🥖 on the side and enjoy your restaurant-style soup at home! 😋
✨ Servings: 3 bowls
⏳ Preparation Time: 20 minutes
Ok kiddos It's time to call you all to the comment section with a question. The question is How many of you are following our blog????
Ok kiddos fun apart, help your parents with their chores. Stay happy , hydrated and healthy. I'll meet you all with another exciting recipe.
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